T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Quinoa, cooked
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
4 wins
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Quinoa, cooked
6 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 330 kcal | 120 kcal ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 175% more |
| Protein | 18.11 g ★ | 4.4 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 312% more |
| Carbs | 17.72 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 20.78 g | 1.92 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 982% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.34 g ★ | 0.87 g | Quinoa, cooked has 61% more |
| Sodium | 792 mg | 7 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 11214% more |
| Calcium | 27 mg ★ | 17 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 59% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 300 mg ★ | 172 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.