T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Spinach, raw
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
3 wins
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Spinach, raw
8 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 330 kcal | 23 kcal ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 1335% more |
| Protein | 18.11 g ★ | 2.86 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 533% more |
| Carbs | 17.72 g ★ | 3.63 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 388% more |
| Fat | 20.78 g | 0.39 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 5228% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.34 g ★ | 0.42 g | Spinach, raw has 19% more |
| Sodium | 792 mg | 79 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 903% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 300 mg | 558 mg ★ | Spinach, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.