T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 90 kcal ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 267% more |
| Protein | 18.11 g ★ | 2.01 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 801% more |
| Carbs | 17.72 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 20.78 g | 0.15 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 13753% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.34 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 792 mg | 36 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 2100% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.79 mg ★ | 0.69 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 300 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.