T.G.I. FRIDAY'S, chicken fingers vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 185% more |
| Protein | 18.68 g ★ | 9.02 g | T.G.I. FRIDAY'S, chicken fingers has 107% more |
| Carbs | 16.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Fat | 20.31 g | 0.38 g ★ | T.G.I. FRIDAY'S, chicken fingers has 5245% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.23 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sodium | 787 mg | 238 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 231% more |
| Calcium | 26 mg ★ | 19 mg | T.G.I. FRIDAY'S, chicken fingers has 37% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 308 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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