T.G.I. FRIDAY'S, chicken fingers vs Nuts, almonds
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
3 wins
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Nuts, almonds
7 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 18.68 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 16.84 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 20.31 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.23 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 787 mg | 1 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 78600% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 308 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.