T.G.I. FRIDAY'S, chicken fingers vs Quinoa, cooked
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
4 wins
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Quinoa, cooked
6 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 171% more |
| Protein | 18.68 g ★ | 4.4 g | T.G.I. FRIDAY'S, chicken fingers has 325% more |
| Carbs | 16.84 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 20.31 g | 1.92 g ★ | T.G.I. FRIDAY'S, chicken fingers has 958% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.23 g ★ | 0.87 g | Quinoa, cooked has 74% more |
| Sodium | 787 mg | 7 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 11143% more |
| Calcium | 26 mg ★ | 17 mg | T.G.I. FRIDAY'S, chicken fingers has 53% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 308 mg ★ | 172 mg | T.G.I. FRIDAY'S, chicken fingers has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.