T.G.I. FRIDAY'S, chicken fingers vs Spinach, raw
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
3 wins
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Spinach, raw
8 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 1313% more |
| Protein | 18.68 g ★ | 2.86 g | T.G.I. FRIDAY'S, chicken fingers has 553% more |
| Carbs | 16.84 g ★ | 3.63 g | T.G.I. FRIDAY'S, chicken fingers has 364% more |
| Fat | 20.31 g | 0.39 g ★ | T.G.I. FRIDAY'S, chicken fingers has 5108% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.23 g ★ | 0.42 g | Spinach, raw has 45% more |
| Sodium | 787 mg | 79 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 896% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.