T.G.I. FRIDAY'S, chicken fingers vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, chicken fingers
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 90 kcal ★ | T.G.I. FRIDAY'S, chicken fingers has 261% more |
| Protein | 18.68 g ★ | 2.01 g | T.G.I. FRIDAY'S, chicken fingers has 829% more |
| Carbs | 16.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 20.31 g | 0.15 g ★ | T.G.I. FRIDAY'S, chicken fingers has 13440% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 787 mg | 36 mg ★ | T.G.I. FRIDAY'S, chicken fingers has 2086% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.77 mg ★ | 0.69 mg | T.G.I. FRIDAY'S, chicken fingers has 12% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 308 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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