T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 114 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 72% more |
| Protein | 31.02 g ★ | 9.02 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 244% more |
| Carbs | 0.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 7.83 g | 0.38 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1961% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.46 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Sodium | 232 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 2.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 379 mg ★ | 369 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 3% more |
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