T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 196 kcal | 61 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 221% more |
| Protein | 31.02 g ★ | 3.15 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 885% more |
| Carbs | 0.47 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fat | 7.83 g | 3.25 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 141% more |
| Sugar | 0.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 232 mg | 43 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 440% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.87 mg ★ | 0.03 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 9467% more |
| Potassium | 379 mg ★ | 132 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 187% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.