T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Nuts, almonds
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Nuts, almonds
6 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 31.02 g ★ | 21.15 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 47% more |
| Carbs | 0.47 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 7.83 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.46 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 232 mg | 1 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 23100% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.87 mg | 3.71 mg ★ | Nuts, almonds has 23% more |
| Potassium | 379 mg | 733 mg ★ | Nuts, almonds has 48% more |
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