T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Quinoa, cooked
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 63% more |
| Protein | 31.02 g ★ | 4.4 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 605% more |
| Carbs | 0.47 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 7.83 g | 1.92 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 308% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.46 g ★ | 0.87 g | Quinoa, cooked has 47% more |
| Sodium | 232 mg | 7 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 3214% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.87 mg ★ | 1.49 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 93% more |
| Potassium | 379 mg ★ | 172 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.