T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Spinach, raw
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
2 wins
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Spinach, raw
9 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 23 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 752% more |
| Protein | 31.02 g ★ | 2.86 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 985% more |
| Carbs | 0.47 g | 3.63 g ★ | Spinach, raw has 87% more |
| Fat | 7.83 g | 0.39 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1908% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.46 g | 0.42 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 10% more |
| Sodium | 232 mg | 79 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 194% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 2.87 mg ★ | 2.71 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 379 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.