T.G.I. FRIDAY'S, classic sirloin steak (10 oz) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 90 kcal ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 118% more |
| Protein | 31.02 g ★ | 2.01 g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 1443% more |
| Carbs | 0.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 7.83 g | 0.15 g ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 5120% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 232 mg | 36 mg ★ | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 544% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 2.87 mg ★ | 0.69 mg | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 316% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 379 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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