T.G.I. FRIDAY'S, french fries vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | T.G.I. FRIDAY'S, french fries has 160% more |
| Protein | 3.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 36.9 g ★ | 19.54 g | T.G.I. FRIDAY'S, french fries has 89% more |
| Fat | 14.82 g | 0.38 g ★ | T.G.I. FRIDAY'S, french fries has 3800% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 409 mg | 238 mg ★ | T.G.I. FRIDAY'S, french fries has 72% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 604 mg ★ | 369 mg | T.G.I. FRIDAY'S, french fries has 64% more |
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