T.G.I. FRIDAY'S, french fries vs Nuts, almonds
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
5 wins
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Nuts, almonds
6 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 3.74 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 36.9 g ★ | 21.55 g | T.G.I. FRIDAY'S, french fries has 71% more |
| Fat | 14.82 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 409 mg | 1 mg ★ | T.G.I. FRIDAY'S, french fries has 40800% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 1.1 mg ★ | 0 mg | T.G.I. FRIDAY'S, french fries has 0% more |
| Potassium | 604 mg | 733 mg ★ | Nuts, almonds has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.