T.G.I. FRIDAY'S, french fries vs Quinoa, cooked
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, french fries
6 wins
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Quinoa, cooked
5 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | T.G.I. FRIDAY'S, french fries has 147% more |
| Protein | 3.74 g | 4.4 g ★ | Quinoa, cooked has 15% more |
| Carbs | 36.9 g ★ | 21.3 g | T.G.I. FRIDAY'S, french fries has 73% more |
| Fat | 14.82 g | 1.92 g ★ | T.G.I. FRIDAY'S, french fries has 672% more |
| Fiber | 4.1 g ★ | 2.8 g | T.G.I. FRIDAY'S, french fries has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 409 mg | 7 mg ★ | T.G.I. FRIDAY'S, french fries has 5743% more |
| Calcium | 19 mg ★ | 17 mg | T.G.I. FRIDAY'S, french fries has 12% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 1.1 mg ★ | 0 mg | T.G.I. FRIDAY'S, french fries has 0% more |
| Potassium | 604 mg ★ | 172 mg | T.G.I. FRIDAY'S, french fries has 251% more |
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Compare whole food groups for a cleaner, averaged breakdown.