T.G.I. FRIDAY'S, french fries vs Spinach, raw
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, french fries
5 wins
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Spinach, raw
6 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | T.G.I. FRIDAY'S, french fries has 1187% more |
| Protein | 3.74 g ★ | 2.86 g | T.G.I. FRIDAY'S, french fries has 31% more |
| Carbs | 36.9 g ★ | 3.63 g | T.G.I. FRIDAY'S, french fries has 917% more |
| Fat | 14.82 g | 0.39 g ★ | T.G.I. FRIDAY'S, french fries has 3700% more |
| Fiber | 4.1 g ★ | 2.2 g | T.G.I. FRIDAY'S, french fries has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 409 mg | 79 mg ★ | T.G.I. FRIDAY'S, french fries has 418% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 604 mg ★ | 558 mg | T.G.I. FRIDAY'S, french fries has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.