T.G.I. FRIDAY'S, french fries vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, french fries
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | T.G.I. FRIDAY'S, french fries | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | T.G.I. FRIDAY'S, french fries has 229% more |
| Protein | 3.74 g ★ | 2.01 g | T.G.I. FRIDAY'S, french fries has 86% more |
| Carbs | 36.9 g ★ | 20.71 g | T.G.I. FRIDAY'S, french fries has 78% more |
| Fat | 14.82 g | 0.15 g ★ | T.G.I. FRIDAY'S, french fries has 9780% more |
| Fiber | 4.1 g ★ | 3.3 g | T.G.I. FRIDAY'S, french fries has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 409 mg | 36 mg ★ | T.G.I. FRIDAY'S, french fries has 1036% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.98 mg ★ | 0.69 mg | T.G.I. FRIDAY'S, french fries has 42% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 604 mg ★ | 475 mg | T.G.I. FRIDAY'S, french fries has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.