T.G.I. FRIDAY'S, fried mozzarella vs Nuts, almonds
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, fried mozzarella
5 wins
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Nuts, almonds
5 wins
| Nutrient | T.G.I. FRIDAY'S, fried mozzarella | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 15.82 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 25.33 g ★ | 21.55 g | T.G.I. FRIDAY'S, fried mozzarella has 18% more |
| Fat | 18.76 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.45 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 738 mg | 1 mg ★ | T.G.I. FRIDAY'S, fried mozzarella has 73700% more |
| Calcium | 351 mg ★ | 269 mg | T.G.I. FRIDAY'S, fried mozzarella has 30% more |
| Iron | 0.59 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
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