T.G.I. FRIDAY'S, fried mozzarella vs Quinoa, cooked
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, fried mozzarella
3 wins
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Quinoa, cooked
7 wins
| Nutrient | T.G.I. FRIDAY'S, fried mozzarella | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | T.G.I. FRIDAY'S, fried mozzarella has 178% more |
| Protein | 15.82 g ★ | 4.4 g | T.G.I. FRIDAY'S, fried mozzarella has 260% more |
| Carbs | 25.33 g ★ | 21.3 g | T.G.I. FRIDAY'S, fried mozzarella has 19% more |
| Fat | 18.76 g | 1.92 g ★ | T.G.I. FRIDAY'S, fried mozzarella has 877% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 1.45 g | 0.87 g ★ | T.G.I. FRIDAY'S, fried mozzarella has 67% more |
| Sodium | 738 mg | 7 mg ★ | T.G.I. FRIDAY'S, fried mozzarella has 10443% more |
| Calcium | 351 mg ★ | 17 mg | T.G.I. FRIDAY'S, fried mozzarella has 1965% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.