T.G.I. FRIDAY'S, fried mozzarella vs Spinach, raw
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, fried mozzarella
4 wins
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Spinach, raw
7 wins
| Nutrient | T.G.I. FRIDAY'S, fried mozzarella | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | T.G.I. FRIDAY'S, fried mozzarella has 1348% more |
| Protein | 15.82 g ★ | 2.86 g | T.G.I. FRIDAY'S, fried mozzarella has 453% more |
| Carbs | 25.33 g ★ | 3.63 g | T.G.I. FRIDAY'S, fried mozzarella has 598% more |
| Fat | 18.76 g | 0.39 g ★ | T.G.I. FRIDAY'S, fried mozzarella has 4710% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 1.45 g | 0.42 g ★ | T.G.I. FRIDAY'S, fried mozzarella has 245% more |
| Sodium | 738 mg | 79 mg ★ | T.G.I. FRIDAY'S, fried mozzarella has 834% more |
| Calcium | 351 mg ★ | 99 mg | T.G.I. FRIDAY'S, fried mozzarella has 255% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.