T.G.I. FRIDAY'S, fried mozzarella vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, fried mozzarella
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | T.G.I. FRIDAY'S, fried mozzarella | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | T.G.I. FRIDAY'S, fried mozzarella has 270% more |
| Protein | 15.82 g ★ | 2.01 g | T.G.I. FRIDAY'S, fried mozzarella has 687% more |
| Carbs | 25.33 g ★ | 20.71 g | T.G.I. FRIDAY'S, fried mozzarella has 22% more |
| Fat | 18.76 g | 0.15 g ★ | T.G.I. FRIDAY'S, fried mozzarella has 12407% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 1.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 738 mg | 36 mg ★ | T.G.I. FRIDAY'S, fried mozzarella has 1950% more |
| Calcium | 351 mg ★ | 38 mg | T.G.I. FRIDAY'S, fried mozzarella has 824% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.