T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 6% more |
| Protein | 5.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 17.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 3.45 g | 0.38 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 808% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 1.65 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sodium | 482 mg | 238 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 103% more |
| Calcium | 89 mg ★ | 19 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 368% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.