T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Nuts, almonds
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
3 wins
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Nuts, almonds
7 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 5.03 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 17.4 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 3.45 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 1.65 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 482 mg | 1 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 48100% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 88 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.