T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Quinoa, cooked
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
2 wins
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Quinoa, cooked
8 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 1% more |
| Protein | 5.03 g ★ | 4.4 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 14% more |
| Carbs | 17.4 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 3.45 g | 1.92 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 80% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.65 g | 0.87 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 90% more |
| Sodium | 482 mg | 7 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 6786% more |
| Calcium | 89 mg ★ | 17 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 424% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.