T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Spinach, raw
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
2 wins
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Spinach, raw
9 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 426% more |
| Protein | 5.03 g ★ | 2.86 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 76% more |
| Carbs | 17.4 g ★ | 3.63 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 379% more |
| Fat | 3.45 g | 0.39 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 785% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.65 g | 0.42 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 293% more |
| Sodium | 482 mg | 79 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 510% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.