T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 34% more |
| Protein | 5.03 g ★ | 2.01 g | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 150% more |
| Carbs | 17.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Fat | 3.45 g | 0.15 g ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 2200% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 1.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 482 mg | 36 mg ★ | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 1239% more |
| Calcium | 89 mg ★ | 38 mg | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 134% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 88 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.