Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 470 kcal | 61 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 670% more |
| Protein | 52.43 g ★ | 3.15 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1564% more |
| Carbs | 8.3 g ★ | 4.8 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 73% more |
| Fat | 30.34 g | 3.25 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 834% more |
| Fiber | 1.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 2134 mg ★ | 113 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1788% more |
| Iron | 9.73 mg ★ | 0.03 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 32333% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Potassium | 20 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
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