Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 470 kcal | 120 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 292% more |
| Protein | 52.43 g ★ | 4.4 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1092% more |
| Carbs | 8.3 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 30.34 g | 1.92 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1480% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 2134 mg ★ | 17 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 12453% more |
| Iron | 9.73 mg ★ | 1.49 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 553% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 0% more |
| Potassium | 20 mg | 172 mg ★ | Quinoa, cooked has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.