Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 470 kcal | 90 kcal ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 422% more |
| Protein | 52.43 g ★ | 2.01 g | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2508% more |
| Carbs | 8.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 30.34 g | 0.15 g ★ | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 20127% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 2134 mg ★ | 38 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5516% more |
| Iron | 9.73 mg ★ | 0.69 mg | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1310% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 20 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.