Tofu, dried-frozen (koyadofu) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 114 kcal ★ | Tofu, dried-frozen (koyadofu) has 318% more |
| Protein | 52.47 g ★ | 9.02 g | Tofu, dried-frozen (koyadofu) has 482% more |
| Carbs | 10.03 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Fat | 30.34 g | 0.38 g ★ | Tofu, dried-frozen (koyadofu) has 7884% more |
| Fiber | 7.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 364 mg ★ | 19 mg | Tofu, dried-frozen (koyadofu) has 1816% more |
| Iron | 9.73 mg ★ | 3.33 mg | Tofu, dried-frozen (koyadofu) has 192% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 20 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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