Tofu, dried-frozen (koyadofu) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu, dried-frozen (koyadofu)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 477 kcal | 61 kcal ★ | Tofu, dried-frozen (koyadofu) has 682% more |
| Protein | 52.47 g ★ | 3.15 g | Tofu, dried-frozen (koyadofu) has 1566% more |
| Carbs | 10.03 g ★ | 4.8 g | Tofu, dried-frozen (koyadofu) has 109% more |
| Fat | 30.34 g | 3.25 g ★ | Tofu, dried-frozen (koyadofu) has 834% more |
| Fiber | 7.2 g ★ | 0 g | Tofu, dried-frozen (koyadofu) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 364 mg ★ | 113 mg | Tofu, dried-frozen (koyadofu) has 222% more |
| Iron | 9.73 mg ★ | 0.03 mg | Tofu, dried-frozen (koyadofu) has 32333% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
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