Tofu, dried-frozen (koyadofu) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
7 wins
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Nuts, almonds
4 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 477 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 52.47 g ★ | 21.15 g | Tofu, dried-frozen (koyadofu) has 148% more |
| Carbs | 10.03 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 30.34 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 7.2 g | 12.5 g ★ | Nuts, almonds has 42% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Tofu, dried-frozen (koyadofu) has 500% more |
| Calcium | 364 mg ★ | 269 mg | Tofu, dried-frozen (koyadofu) has 35% more |
| Iron | 9.73 mg ★ | 3.71 mg | Tofu, dried-frozen (koyadofu) has 162% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.