Tofu, dried-frozen (koyadofu) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 477 kcal | 120 kcal ★ | Tofu, dried-frozen (koyadofu) has 298% more |
| Protein | 52.47 g ★ | 4.4 g | Tofu, dried-frozen (koyadofu) has 1093% more |
| Carbs | 10.03 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 30.34 g | 1.92 g ★ | Tofu, dried-frozen (koyadofu) has 1480% more |
| Fiber | 7.2 g ★ | 2.8 g | Tofu, dried-frozen (koyadofu) has 157% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 364 mg ★ | 17 mg | Tofu, dried-frozen (koyadofu) has 2041% more |
| Iron | 9.73 mg ★ | 1.49 mg | Tofu, dried-frozen (koyadofu) has 553% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Tofu, dried-frozen (koyadofu) has 0% more |
| Potassium | 20 mg | 172 mg ★ | Quinoa, cooked has 88% more |
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