Tofu, dried-frozen (koyadofu) vs Spinach, raw
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
7 wins
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Spinach, raw
4 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 477 kcal | 23 kcal ★ | Tofu, dried-frozen (koyadofu) has 1974% more |
| Protein | 52.47 g ★ | 2.86 g | Tofu, dried-frozen (koyadofu) has 1735% more |
| Carbs | 10.03 g ★ | 3.63 g | Tofu, dried-frozen (koyadofu) has 176% more |
| Fat | 30.34 g | 0.39 g ★ | Tofu, dried-frozen (koyadofu) has 7679% more |
| Fiber | 7.2 g ★ | 2.2 g | Tofu, dried-frozen (koyadofu) has 227% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 364 mg ★ | 99 mg | Tofu, dried-frozen (koyadofu) has 268% more |
| Iron | 9.73 mg ★ | 2.71 mg | Tofu, dried-frozen (koyadofu) has 259% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 20 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.