Tofu, dried-frozen (koyadofu) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tofu, dried-frozen (koyadofu)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tofu, dried-frozen (koyadofu) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 90 kcal ★ | Tofu, dried-frozen (koyadofu) has 430% more |
| Protein | 52.47 g ★ | 2.01 g | Tofu, dried-frozen (koyadofu) has 2510% more |
| Carbs | 10.03 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 30.34 g | 0.15 g ★ | Tofu, dried-frozen (koyadofu) has 20127% more |
| Fiber | 7.2 g ★ | 3.3 g | Tofu, dried-frozen (koyadofu) has 118% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 364 mg ★ | 38 mg | Tofu, dried-frozen (koyadofu) has 858% more |
| Iron | 9.73 mg ★ | 0.69 mg | Tofu, dried-frozen (koyadofu) has 1310% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 20 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.