Tofu, extra firm, prepared with nigari vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu, extra firm, prepared with nigari
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Tofu, extra firm, prepared with nigari has 36% more |
| Protein | 9.98 g ★ | 3.15 g | Tofu, extra firm, prepared with nigari has 217% more |
| Carbs | 1.18 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fat | 5.26 g | 3.25 g ★ | Tofu, extra firm, prepared with nigari has 62% more |
| Fiber | 1 g ★ | 0 g | Tofu, extra firm, prepared with nigari has 0% more |
| Sugar | 0.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 282 mg ★ | 113 mg | Tofu, extra firm, prepared with nigari has 150% more |
| Iron | 2.04 mg ★ | 0.03 mg | Tofu, extra firm, prepared with nigari has 6700% more |
| Potassium | 130 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
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