Tofu, extra firm, prepared with nigari vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tofu, extra firm, prepared with nigari
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 9.98 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 1.18 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 5.26 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.71 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 4 mg | 1 mg ★ | Tofu, extra firm, prepared with nigari has 300% more |
| Calcium | 282 mg ★ | 269 mg | Tofu, extra firm, prepared with nigari has 5% more |
| Iron | 2.04 mg | 3.71 mg ★ | Nuts, almonds has 45% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.