Tofu, extra firm, prepared with nigari vs Quinoa, cooked
Nutrition comparison per 100g
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Tofu, extra firm, prepared with nigari
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 9.98 g ★ | 4.4 g | Tofu, extra firm, prepared with nigari has 127% more |
| Carbs | 1.18 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 5.26 g | 1.92 g ★ | Tofu, extra firm, prepared with nigari has 174% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.71 g ★ | 0.87 g | Quinoa, cooked has 18% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 282 mg ★ | 17 mg | Tofu, extra firm, prepared with nigari has 1559% more |
| Iron | 2.04 mg ★ | 1.49 mg | Tofu, extra firm, prepared with nigari has 37% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.