Tofu, extra firm, prepared with nigari vs Spinach, raw
Nutrition comparison per 100g
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Tofu, extra firm, prepared with nigari
3 wins
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Spinach, raw
8 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Tofu, extra firm, prepared with nigari has 261% more |
| Protein | 9.98 g ★ | 2.86 g | Tofu, extra firm, prepared with nigari has 249% more |
| Carbs | 1.18 g | 3.63 g ★ | Spinach, raw has 67% more |
| Fat | 5.26 g | 0.39 g ★ | Tofu, extra firm, prepared with nigari has 1249% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.71 g | 0.42 g ★ | Tofu, extra firm, prepared with nigari has 69% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 282 mg ★ | 99 mg | Tofu, extra firm, prepared with nigari has 185% more |
| Iron | 2.04 mg | 2.71 mg ★ | Spinach, raw has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.