Tofu, extra firm, prepared with nigari vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tofu, extra firm, prepared with nigari
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tofu, extra firm, prepared with nigari | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Protein | 9.98 g ★ | 2.01 g | Tofu, extra firm, prepared with nigari has 397% more |
| Carbs | 1.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Fat | 5.26 g | 0.15 g ★ | Tofu, extra firm, prepared with nigari has 3407% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0.71 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 282 mg ★ | 38 mg | Tofu, extra firm, prepared with nigari has 642% more |
| Iron | 2.04 mg ★ | 0.69 mg | Tofu, extra firm, prepared with nigari has 196% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.