Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 28% more |
| Protein | 9.04 g ★ | 3.15 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 187% more |
| Carbs | 2.85 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Fat | 4.17 g | 3.25 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 28% more |
| Fiber | 0.9 g ★ | 0 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Sugar | 0.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 201 mg ★ | 113 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78% more |
| Iron | 1.61 mg ★ | 0.03 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 5267% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 148 mg ★ | 132 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 12% more |
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