Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Nuts, almonds
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 9.04 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 2.85 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 4.17 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.6 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 12 mg | 1 mg ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1100% more |
| Calcium | 201 mg | 269 mg ★ | Nuts, almonds has 25% more |
| Iron | 1.61 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 0% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
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