Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Spinach, raw
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
3 wins
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Spinach, raw
8 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 239% more |
| Protein | 9.04 g ★ | 2.86 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 216% more |
| Carbs | 2.85 g | 3.63 g ★ | Spinach, raw has 21% more |
| Fat | 4.17 g | 0.39 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 969% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.6 g | 0.42 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 43% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 201 mg ★ | 99 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 103% more |
| Iron | 1.61 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
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