Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Protein | 9.04 g ★ | 2.01 g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 350% more |
| Carbs | 2.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 4.17 g | 0.15 g ★ | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2680% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 201 mg ★ | 38 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 429% more |
| Iron | 1.61 mg ★ | 0.69 mg | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 133% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 148 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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