Tofu, hard, prepared with nigari vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tofu, hard, prepared with nigari
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tofu, hard, prepared with nigari | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 114 kcal ★ | Tofu, hard, prepared with nigari has 27% more |
| Protein | 12.68 g ★ | 9.02 g | Tofu, hard, prepared with nigari has 41% more |
| Carbs | 4.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 9.99 g | 0.38 g ★ | Tofu, hard, prepared with nigari has 2529% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 345 mg ★ | 19 mg | Tofu, hard, prepared with nigari has 1716% more |
| Iron | 2.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 146 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.