Tofu, hard, prepared with nigari vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tofu, hard, prepared with nigari
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tofu, hard, prepared with nigari | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 145 kcal | 61 kcal ★ | Tofu, hard, prepared with nigari has 138% more |
| Protein | 12.68 g ★ | 3.15 g | Tofu, hard, prepared with nigari has 303% more |
| Carbs | 4.39 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Fat | 9.99 g | 3.25 g ★ | Tofu, hard, prepared with nigari has 207% more |
| Fiber | 0.6 g ★ | 0 g | Tofu, hard, prepared with nigari has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 345 mg ★ | 113 mg | Tofu, hard, prepared with nigari has 205% more |
| Iron | 2.75 mg ★ | 0.03 mg | Tofu, hard, prepared with nigari has 9067% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Tofu, hard, prepared with nigari has 0% more |
| Potassium | 146 mg ★ | 132 mg | Tofu, hard, prepared with nigari has 11% more |
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