Tofu, hard, prepared with nigari vs Nuts, almonds
Nutrition comparison per 100g
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Tofu, hard, prepared with nigari
5 wins
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Nuts, almonds
6 wins
| Nutrient | Tofu, hard, prepared with nigari | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 12.68 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 4.39 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 9.99 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Tofu, hard, prepared with nigari has 100% more |
| Calcium | 345 mg ★ | 269 mg | Tofu, hard, prepared with nigari has 28% more |
| Iron | 2.75 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Tofu, hard, prepared with nigari has 0% more |
| Potassium | 146 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.