Tofu, hard, prepared with nigari vs Quinoa, cooked
Nutrition comparison per 100g
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Tofu, hard, prepared with nigari
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Tofu, hard, prepared with nigari | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 145 kcal | 120 kcal ★ | Tofu, hard, prepared with nigari has 21% more |
| Protein | 12.68 g ★ | 4.4 g | Tofu, hard, prepared with nigari has 188% more |
| Carbs | 4.39 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 9.99 g | 1.92 g ★ | Tofu, hard, prepared with nigari has 420% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 345 mg ★ | 17 mg | Tofu, hard, prepared with nigari has 1929% more |
| Iron | 2.75 mg ★ | 1.49 mg | Tofu, hard, prepared with nigari has 85% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Tofu, hard, prepared with nigari has 0% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.